Feel like yourself again
Want to lose weight, get in shape, and get back to your favorite hobbies? I can help.
Health & Nutrition Coaching
Core Practices
Get back to your best self with a little help from a Precision Nutrition Level 1 Certified Nutrition Coach
Lose Fat, Gain Muscle
Say goodbye to freeloading fat and hello to a fresh, stronger you.
Build Healthy Habits
Together, we’ll focus on building a foundation thats make exercise and a healthy lifestyle sustainable.
Tackle Your Goals
We’ll work together to create action plans that make your goals – whatever they are – a reality.
How It Works
Coaching Process
01
Start where you are
You’ll take a short assessment to define where you are and where you want to be. Together at our first session, we’ll discuss your goals and how I can help.
02
Weekly/Bi-weekly Coaching Sessions
In each 60-minute session, we’ll review what went well and what to focus on next. I strive to create a collaborative and supportive environment, where we work together to come up with manageable actions to achieve your goals.
03
Short, Medium, or Long Term Plans
Depending on your goals, we’ll map out a realistic plan to get there. Most nutrition and health goals take time, and we’ll figure out the timeframe that works best for you.
Who aM I
Coach, Guide, Outdoor Enthusiast, Dog Mom
My name is Ashlee Beyer, and I’m a Precision Nutrition certified nutrition and health coach (PN1-NC). It’s my goal to help you become the person you’ve always wanted to be – and look like it, too.
I love being active and I love everything outdoors: hiking, kayaking, cycling, backpacking, disc golf, you name it. But for 6+ years, I dealt with chronic knee pain that left me unable to do my favorite activities, and I gained weight as a result.
My struggles with health and fitness – to deal with my aching joints and get back into shape – helped me realize I’m passionate about health coaching. It’s my mission to help you feel like your body is healthy, strong, and capable… and love the person you see in the mirror.
Have Questions?
Frequently Asked
Questions
Is there a free trial available?
Yes, our first 30-minute session is free to see if we are a good fit.
How many sessions are needed?
Nutrition and health changes take time to see results. We could work together for 6 weeks or 12 months, depending on your goals.
Do you offer in-person or group sessions?
Online sessions are preferred. If you live within Chester, Montgomery, or Berks counties (PA), in-person sessions can be discussed based on distance. Groups of up to 3 people per session.
What is your cancellation policy?
We accept Paypal and Venmo. Sessions can be cancelled or rescheduled up to 24 hours in advance. Requesting a change within 24 hours will forfeit the cost of the session.
Do you require payment up front?
A commitment of 4, 60-minute sessions is required. This can be paid up-front or invoiced bi-weekly.
What payment do you accept?
Paypal and Venmo are accepted.
Have additional questions?
I’m here to help. Let’s talk.